The most crucial part while training in nightmare zones is amassing factors for both overload and absorption potions. You ought to be able to acquire whole inventory of these every single time you enter a dream. There's additional method of spending things if you're close to attaining limit. This is supposed to be used only when you know you have sufficient points for the next batch of potions.
Primarily from NMZ you can get imbuables. Player can imbue every fremennik and jungle ring to increase their stats twice. Black mask and Slayer helmet can be made better too adding to it 50% damage and accuracy boosts for magic and ranged as well. Finally it's likely to imbue crystal things to always keep their highest possible attack stats.
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